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5 Ways to Lighten Up With Greek Yogurt

5 Ways to Lighten Up With Greek Yogurt

| November 8, 2012 | 0 Comments

Greek yogurt, full of protein and rich and creamy, is delicious eaten as is. And if you ask me, it runs circles around the yogurt brands we’ve become accustomed to. But there is much more to Greek yogurt than its place as a creamy breakfast mainstay. One of the appeals of the protein-rich product is […]

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A New Way to Use Ramen Noodles

A New Way to Use Ramen Noodles

| October 11, 2012 | 0 Comments

If you raided a typical college student’s kitchen, you probably wouldn’t find much. But one thing I bet you would find 9 out of ten times is Ramen noodles. It’s the stereotypical college meal: dried noodles, boiled and mixed with an extra-salty seasoning packet. Yum. But you may be surprised to know there are other […]

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Three Snacks to Start Your Day

Three Snacks to Start Your Day

| October 9, 2012 | 0 Comments

If you’re anything like me, you start the semester off strong, with plenty of time each morning to shower, get dressed and eat breakfast before arriving to class on time (and sometimes even a few minutes early.) But as the semester progresses, that time seems to dwindle, and to make it to class on time […]

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Slim Down With Super Simple Spaghetti Squash

Slim Down With Super Simple Spaghetti Squash

| October 3, 2012 | 0 Comments

Pasta. Sometimes you just crave it. But chock full of carbs, it’s not exactly a great option when you’re trying to get, or stay, lean. And, with recent, growing awareness of gluten intolerance, more and more people are shying away from the starchy dish. However, there is an answer to this dietary dilemma, an answer […]

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A Steamy Way to Eat Healthy: Cod With Shallot Ginger Reduction

A Steamy Way to Eat Healthy: Cod With Shallot Ginger Reduction

| September 27, 2012 | 0 Comments

Steamed Cod With Shallot Ginger Reduction and Sautéed Baby Bok Choy Fresh seafood is not only delicious, but it’s one of the healthiest protein options out there, chock full of nutritious Omega-3 fatty acids. And by steaming fresh fish, you keep all of the nutritive goodness without adding fat from oil or butter. I came […]

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Homestyle the Healthy Way: Chicken Portabella Roulades

Homestyle the Healthy Way: Chicken Portabella Roulades

| September 25, 2012 | 0 Comments

In my freshman year, mealtimes made me the most homesick.  I come from a foodie family, and our open-plan kitchen was both the physical and metaphorical center of our home.  Dinner was usually at seven, but by five we were already clustered at the long bar to pilfer tastes of my mother’s latest projects, or […]

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Avocado Egg Bake

Avocado Egg Bake

| September 19, 2012 | 0 Comments

In her book How to Eat, Nigella Lawson invokes a genre she calls “temple food.” Without even reading beyond those words, I knew exactly what she meant. It is a meal both carnal and virtuous.  It is a voluptuous licking of the spoon, without ensuing culpability.  It is food that loves the eater from the […]

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